.header-layout-nav-center .header-nav { flex: 1 1 100%; width: 100%;}
0
Skip to Content
Essential Yoga Therapy
About
About EYT
What is Yoga Therapy?
Faculty, Staff, and Mentors
Robin Rothenberg
Restore Your Prana Mentors
Contact
Find a Yoga Therapist
Work with Robin
Work with Robin
Individual Therapy
Online Classes
Robin's Zoom Club
Free EYT Videos and Samples
Recent Interviews & Podcasts
Events
Upcoming events
Training
Essential Low Back Teacher Training
Restore Your Prana Professional Certification Program
EYT Training Opportunities
IAYT Accredited Therapist Training
Part 1: Foundations of Yoga Therapy
Part 2: Applications of Yoga Therapy
Continuing Education
Restoring Prana
Breathing Lite and Restoring Prana
Benefits of Restoring Prana
Breathing Lite Individual Therapy
Restoring Prana Reviews
Upcoming Restore Your Prana Trainings
Store
Store
Ayurveda
Breathing
Courses with Yoga U Online
IAYT APD
Individual Sessions
Philosophy
Pickleball
Physical Workout
Products
Psycho-emotional
Robin's Zoom Club
Yoga Teacher Education
Yoga Therapist Education
Blog
Login Account
Essential Yoga Therapy
About
About EYT
What is Yoga Therapy?
Faculty, Staff, and Mentors
Robin Rothenberg
Restore Your Prana Mentors
Contact
Find a Yoga Therapist
Work with Robin
Work with Robin
Individual Therapy
Online Classes
Robin's Zoom Club
Free EYT Videos and Samples
Recent Interviews & Podcasts
Events
Upcoming events
Training
Essential Low Back Teacher Training
Restore Your Prana Professional Certification Program
EYT Training Opportunities
IAYT Accredited Therapist Training
Part 1: Foundations of Yoga Therapy
Part 2: Applications of Yoga Therapy
Continuing Education
Restoring Prana
Breathing Lite and Restoring Prana
Benefits of Restoring Prana
Breathing Lite Individual Therapy
Restoring Prana Reviews
Upcoming Restore Your Prana Trainings
Store
Store
Ayurveda
Breathing
Courses with Yoga U Online
IAYT APD
Individual Sessions
Philosophy
Pickleball
Physical Workout
Products
Psycho-emotional
Robin's Zoom Club
Yoga Teacher Education
Yoga Therapist Education
Blog
Login Account
Folder: About
Back
About EYT
What is Yoga Therapy?
Faculty, Staff, and Mentors
Robin Rothenberg
Restore Your Prana Mentors
Contact
Find a Yoga Therapist
Folder: Work with Robin
Back
Work with Robin
Individual Therapy
Online Classes
Robin's Zoom Club
Free EYT Videos and Samples
Recent Interviews & Podcasts
Folder: Events
Back
Upcoming events
Folder: Training
Back
Essential Low Back Teacher Training
Restore Your Prana Professional Certification Program
EYT Training Opportunities
IAYT Accredited Therapist Training
Part 1: Foundations of Yoga Therapy
Part 2: Applications of Yoga Therapy
Continuing Education
Folder: Restoring Prana
Back
Breathing Lite and Restoring Prana
Benefits of Restoring Prana
Breathing Lite Individual Therapy
Restoring Prana Reviews
Upcoming Restore Your Prana Trainings
Folder: Store
Back
Store
Ayurveda
Breathing
Courses with Yoga U Online
IAYT APD
Individual Sessions
Philosophy
Pickleball
Physical Workout
Products
Psycho-emotional
Robin's Zoom Club
Yoga Teacher Education
Yoga Therapist Education
Blog
Login Account
Products The Essential Low Back Program
ELBP Book Cover (Online).png Image 1 of
ELBP Book Cover (Online).png
ELBP Book Cover (Online).png

The Essential Low Back Program

$34.95

If you are one of the thirty-one million Americans who currently suffers from low back pain, there is hope. The Essential Low Back Program: Relieve Pain & Restore Health offers clinically proven relief. In the NIH-funded study which tested this program, 78% of the participants experienced a significant reduction in pain levels in just twelve weeks. YOU CAN TOO!

Also available for digital download

Quantity:
Add To Cart

If you are one of the thirty-one million Americans who currently suffers from low back pain, there is hope. The Essential Low Back Program: Relieve Pain & Restore Health offers clinically proven relief. In the NIH-funded study which tested this program, 78% of the participants experienced a significant reduction in pain levels in just twelve weeks. YOU CAN TOO!

Also available for digital download

If you are one of the thirty-one million Americans who currently suffers from low back pain, there is hope. The Essential Low Back Program: Relieve Pain & Restore Health offers clinically proven relief. In the NIH-funded study which tested this program, 78% of the participants experienced a significant reduction in pain levels in just twelve weeks. YOU CAN TOO!

Also available for digital download

Download an Excerpt

This complete program provides valuable instructions on yoga poses specific to alleviate back pain and prevent its recurrence.

Buy the yoga for back pain book and MP3 set and you will receive:

  • An 88-page illustrated book with guided practice sessions, detailed graphics and photos, and packed with information.

  • An MP3 audio CD with five hours of therapeutic practices featuring Robin as your personal instructor.

  • An excellent tool for teachers and students alike to alleviate chronic low back pain, tension, mild scoliosis and sacroiliac conditions.

  • Easy to follow home instruction and a basic anatomy overview.

  • Blissful, guided deep-relaxation.

The peer-reviewed International Journal of Yoga Therapy, “heartily recommends” The Essential Low Back Program, saying it has “the potential to relieve the suffering and improve the well-being of literally millions of people with chronic lower back pain”.

Related Resources

maarten-van-den-heuvel-73123-unsplash.jpg
Research
Free-Videos-Sample-Yoga-Resources-EYT.jpg
Free Yoga Therapy Videos and Samples
Yoga-Therapy-Low-Back-Training-EYT.jpg
Essential Low Back Teacher Training
EYT Blog
The Essential Low Back Training Program
Essential Low Back Teacher Training Preview
Essential Lower Back Program - Free Videos!
Yoga Core Muscle Animation Video
Evergreen Health Therapeutic Yoga for MS - Yoga for the Lower Back
Mentor’s Corner Column – Spring 2012: Neuropathy and Pelvic Stabilization
Yoga Therapy for Lower Back Pain - NIH Studies

For more information about the studies please visit our Research section.

Essential Yoga Therapy

Contact
robin@essentialyogatherapy.com

Download PDF of our New Client Intake Form

Fill out New Client Intake form online

Testimonials   Terms & Policies

Subscribe

Subscribe to the newsletter!

* indicates required
Email Format
#yoga #yogatherapy #IAYT #yogateacher #health #wellness #mindfulness #meditate #indradevi #qotd #quotestagram #quotesoftheday #inspiration #inspirationalquotes #instamood #restoringprana #prana #restoreyourprana #essentialyogatherapy #buteyko #buteyk
#yoga #yogatherapy #IAYT #yogateacher #health #wellness #mindfulness #meditate #tkvdesikachar #pema #qotd #quotestagram #quotesoftheday #inspiration #inspirationalquotes #instamood #restoringprana #prana #restoreyourprana #essentialyogatherapy
#yoga #yogatherapy #IAYT #buteyko #prana #pranayama #restoringprana #health #wellness #nasalbreathing #ida #pingala #yogi #functionalbreathing
#yoga #yogatherapy #IAYT #yogateacher #health #wellness #mindfulness #meditate #pemachödrön #pema #qotd #quotestagram #quotesoftheday #inspiration #inspirationalquotes #instamood #restoringprana #prana #restoreyourprana #essentialyogatherap
Belly-dance lessons with Jillybean -- videos from our retreat at the Whidbey Institute!

#yogatherapy #yogateacher #yogacommunity #yogaflow #buteyko #restoringprana #nasalbreathing #respiration #prana #pranayama #myofunctionaltherapy #mouthtape #asth
#yogatherapy #yogateacher #yogacommunity #yogaflow #buteyko #restoringprana #nasalbreathing #respiration #prana #pranayama #myofunctionaltherapy #mouthtape #asthma #chronicfatigue #anxiety #respiratorytherapist #IAYT #YogaAlliance #breathe #functiona
Contact Robin


The yoga therapy component of Essential Yoga Therapy's courses, classes, instructions, and materials is derived from accreditation by the International Association of Yoga Therapists, and is not derived from any status granted by the Yoga Alliance Registry. All content is owned by Robin Rothenberg and Essential Yoga Therapy © 2019.