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Click here to purchase Restoring Prana and the SBJ as a package deal!
This companion workbook provides a pre-formulated breath journal, which follows the chapter chronology of the parent book, Restoring Prana. Key concepts and summaries of the chapters are highlighted, with detailed practices and space for breath charts and logs.
Click here to save 10% and purchase Restoring Prana and the SBJ as a package deal!
“Restoring Prana delves deep into the physiology of breathing, explaining in understandable language what constitutes functional breathing and more importantly how to teach it. For any healthcare specialist who teaches breathing exercises, Restoring Prana makes for compulsory reading. Rothenberg offers simple strategies to improve oxygen uptake and delivery throughout the body. Yoga Masters of old knew about the importance of subtle breathing through the nose and admonished the practice of hard breathing. This book uncovers the truth about the breath and brings wisdom from the ancient Sutras into the 21st Century.”
Patrick McKeown, author of The Oxygen Advantage
If you are one of the thirty-one million Americans who currently suffers from low back pain, there is hope. The Essential Low Back Program: Relieve Pain & Restore Health offers clinically proven relief. In the NIH-funded study which tested this program, 78% of the participants experienced a significant reduction in pain levels in just twelve weeks. YOU CAN TOO!
“As a Board Certified Structural Integrator, I have seen many clients who struggled with back pain. While there isn’t a one-size-fits-all answer to back pain, I have found this yoga program to be a part of effective treatment for almost everyone, because it addresses the multiple causes that contribute to low back and sacral instability and tightness. I recommend it to my clients all the time. The fact that this yoga sequence was used in a study and found to be effective for back pain is another reason I recommend it highly. The learning from the yoga sequences is long-lasting and extends beyond the time spent on the yoga mat. It’s more than just stretches and strengthening. It is a comprehensive program that addresses the physical and energetic elements that combine to produce pain—but that can be untangled to create a stronger, healthier, more-relaxed spine and person.”
Anita Boser, LMP, CHP, BCSI (TM), RYT 500
Shut Your Mouth is the original publication detailing the Buteyko Method and continues to be the most popular book in the world containing the techniques devised by Dr Konstantin Buteyko. Pocket-sized and concise, Close Your Mouth is a comprehensive self-help manual which includes the complete Buteyko Method with illustrated exercises. The emphasis of the book is to provide practical and easy-to-learn techniques to help resolve breathing-related problems such as asthma, emphysema, snoring, sleep apnoea, hayfever, blocked nose and much more.
140 pages, June 2011.
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The Shema Meditation Through the Chakras was first ‘heard’ by Robin while on spiritual retreat in Israel. The symbolism of each energy center merged with the essence of the six hebrew words of the Shema to create a powerful resonance. With evocative imagery and transcendent musical accompaniment by Grammy winner Nancy Rumbel, this is a practice that will stay with you and that you’ll be ‘called’ to return to again and again.
Yoga Nidra is a guided meditation that progressively releases tension in the body and mind. It has been proven effective at addressing anxiety, chronic pain and sleep disorders. These two nidras were specifically created for a NIH (National Institutes of Health) funded study aimed at managing hot flashes in menopausal women.
“This yoga nidra was originally created to use as part of a National Institutes of Health (NIH) study helping women with the changes of menopause. Really though, this CD is a gift of self-care for everyone. Anyone dealing with nervous system irritation due to stress, anxiety, chronic pain or any chronic illness will benefit from the calming, soothing language and imagery that is part of these nidras. The other really nice benefit of this duo of nidras is that they are both very functional: each is 20 minutes long, making them easy to fit in as a much-needed break in this busy, hurried-up world in which we live.”
Claudia Cardin Keffner
Available for digital download here.
Yoga Nidra is a guided meditation that progressively releases tension in your body and mind. It’s been proven effective for post-traumatic stress, panic and sleep disorders. This Nidra CD was created to offer refuge and calm to those with overactive minds.
Available for digital download here.