Essential Yoga Therapy offers a gentle, therapeutic orientation to yoga that is supportive of those with limited mobility, or who are living with chronic pain and illness. Founder Robin Rothenberg will support you on your path to healing through the art and science of yoga therapy.

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Trainings and Upcoming Events

 
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Free event! Singing Dragon Virtual Yoga Summit: Inclusive Yoga - Oct 9

Singing Dragon is proud to present its first-ever Virtual Yoga Summit, exploring the theme of Inclusive Yoga across a host of virtual channels throughout two content-packed, educational and interactive days.

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Restore Your Prana: Understanding the Relationship between Breath, Health and Mind, Nov. 8-10

An immersion for students and teachers. In this immersion, Robin will progressively build your understanding of the breath through power point presentations, physical practices, and hearty discussion.

Breathe Less to Live More: The Healing Power of Breath, Dec. 1

Join Robin on the first stop of her book tour announcing the December release of Restoring Prana: A Therapeutic Guide to Pranayama and Healing Through the Breath for Yoga Teachers, Therapists and Healthcare Practitioners.

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Freeing the Neck and Shoulders Dec. 3

Immobility and weakness in the mid- and upper-back can lead to chronic neck and shoulder pain. Learning the a,b,c’s of functional movement in your shoulder girdle can help you keep your head up without strain and stress!

Essential Guide to Lower Back Pain Relief, Dec. 5

Robin brings decades of experience in working with people with lower back conditions including hyper and hypo-mobility issues. This clinic is designed to offer you the tools to keep your back strong and resilient, and help restore your quality of life.

 
 

Online Classes

Robin Rothenberg’s workshops at YogaU offers online yoga education for every body. Her online classes help you develop a better understanding of how the body and mind function. Participate from wherever you are in the world.

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IAYT Accredited Therapist Training

The Essential Yoga Therapy Therapist Training program takes seasoned, mature, yoga teachers and provides them the skills and knowledge to become competent yoga therapists.

 
 
 

Breathing Lite and Restoring Prana with Robin Rothenberg


Prana is the animating force that supports and sustains us — akin to the concept of ‘qi’ in Chinese Medicine. Cultivating a rich reservoir of prana is the essential goal of yoga practice and pranayama the primary tool to actualize it. It is the containment of prana that enables our vitality to thrive. This requires us to train ourselves to need less breath — not more. Robin’s new book, Restoring Prana: A Therapeutic Guide to Pranayama and Healing Through the Breath, for Yoga Therapists, Yoga Teachers and Healthcare Practitioners is launching in late 2019!  

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Work with Robin

Yoga therapy practices are precisely adapted for people who suffer from chronic pain or illness to respect their limitations. Work with Robin in a group setting, individually, or in a personalized breathing lite workshop.

 
 
 

Start your Journey with Essential Yoga Therapy

We’d love to hear from you! Book a training, ask a question, send a comment, or just say hello. We’d love to talk about what’s prompted you to reach out and how we can help you along your personal journey.

 
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