The Zone of Apposition

The discovery of the Zone of Apposition or the ZOA has completely shifted my way of cuing for posture. Organizing the body around optimal, functional breathing makes so much more sense and integrates the core abdominal and mid-back muscles to work synergistically together.  It’s a revelation!

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Essential Yoga Therapy
The Essential Low Back Training Program

The ELBP is based on the landmark NIH study that shifted the tide! Robin’s experience in training teachers and therapists is renowned. Every yoga teacher, regardless of lineage can benefit from this program.

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