Upcoming Events & Classes
Pelvic Balance: A 6-Week Journey to Transform Pelvic Floor Dysfunction
April 20th - June 1st
Do you experience pelvic discomfort, stress incontinence, postpartum weakness, or a lack of mobility in your core? You’re not alone—and more importantly, you don’t have to live with it.
Back Care Basics
May 1st-30th, 2026
Start with a free Back Care Basics video. In this session, Robin Rothenberg shares foundational insight into common lower back conditions, their contributing causes, and how yoga can support meaningful relief. You’ll also be guided through a simple, effective practice linking functional breathing with core stabilization to support a healthier back. It’s a supportive first step to experience the work in practice and begin to sense whether the full training this July feels like the right next step for you.
Yoga Rehab: Live: Online
Tuesdays, May 5 & 12: Yoga Rehab: Feet & Ankles
Tuesdays, May 19 & 26 Yoga Rehab: Knees (Prerequisites: BOTH Hips & Pelvis + Feet & Ankles)
Living with chronic or intermittent pain greatly diminishes quality of life. Yet, often attempts to resolve it push the body beyond its capacity leading to further injury. This series offers another approach; combining an intentional layering of restorative care, flexibility, and strength training together, this targeted program offers a refreshing means for you to rehabilitate yourself.
Ayurveda Self-Care Practices for Health and Longevity – PITTA/SUMMER
Jun 7, 5-7pm
Pitta and the summer season is a time to help reduce inflammation, both within body and mind. In this 2 hour session special focus will be spent on treatments that are soothing for the skin, eyes, head and digestion. These will include Marma head massage, eye treatments, breath practices and asana that soothe Agni (our digestive fire). With a mixture of presentation and hands on treatments, participants will leave with tools to reduce and help prepare for the summer season. In a time with more light and heat of the summer days, excessive device use, and increase in inflammatory conditions, this is a must to help balance the pitta dosha and support our well-being.
The Essential Low Back Teacher Training
A Residential Intensive at Aldermarsh | July 6–12, 2026
Immerse yourself in one of the most acclaimed yoga therapy trainings in the field — now offered as a fully residential retreat on beautiful Whidbey Island. Join Robin Rothenberg, C-IAYT, for this transformative 7-day intensive at Aldermarsh Retreat Center, a serene sanctuary nestled in the Maxwelton Valley on the south end of Whidbey Island, Washington.
Foundations of Yoga Therapy - Part I of The EYT Accredited Yoga Therapy Training and 300 hr. Advanced Teacher Training
Starting October 16th, 2026
Foundations of Yoga Therapy is an immersive journey rooted in connection, healing, and community. Blending online learning with intimate in-person residencies on Whidbey Island, the program creates space for deep practice, meaningful relationships, nourishing Ayurvedic meals, and the shared experience of growth through yoga, sound, and self-discovery.
