Events with Robin
Robin’s Zoom Club: Sutras 1:30-1:41 - Overcoming the Antarayah
April 14th – June 11, Mondays & Wednesdays, 7-8am PST
Have you ever noticed how distraction in all its forms hijacks your mind? Two thousand years before cell-phones, gaming, and social media, Patanjali identified nine primary ways in which our minds can get thrown off course and deter us from our best intentions. He names these the antarāyāh, (the obstacles) and wisely calls out the ways in which they tether us to the painful grip of duhkha (suffering). Fortunately, he also provides the means to draw ourselves up and out of the abyss of craving, lethargy, impatience and all the rest
Power Fridays
April 25th – June 13, Fridays, 7-8am PST (No class May 16th)
Robust practice to nourish your annamaya using bands, weights, and kettlebells. These physically-oriented practices draw from Robin’s upper and lower body Bootcamp routines, and promise to keep your bones strong and your muscles conditioned.
Master Class: Stop the Swirl! - Reducing Anxiety, Worry, and Rumination for Better Sleep and Peace of Mind
April 24th, 4 - 6pm PST
Anxiety, worry, and overwhelm can take a toll on both the mind and body, disrupting sleep, increasing stress, and making it difficult to find balance. As a yoga teacher, you have the power to guide your students toward deep relaxation, emotional resilience, and a greater sense of calm.
Pelvic Yoga Book Summit
May 2nd-3rd, 2025
For students, yoga pros, and pelvic care providers! General public, yoga students, pelvic health enthusiasts - join us! Gain key insights and practical strategies to enhance pelvic function and vitality at any age. We welcome the range of pelvic care professionals who wish to join us in celebrating the scope and value of yoga applied therapeutically for an integrative approach.
Yoga Master Class: Resolving Sacroiliac Pain
May 22nd, 4-6pm PST
Sacroiliac (SI) pain can be frustrating, limiting, and persistent, affecting movement, stability, and overall well-being. Many yoga practitioners and teachers struggle with SI discomfort without fully understanding how to address it effectively. Gaining deeper knowledge of SI joint mechanics and stability-focused yoga techniques can be a game-changer in preventing and alleviating pain.
Finding Refuge in Times of Conflict
Saturday, July 12, 1-4 PM
Fellowship Hall at Olivet Congregational Church
1850 Iglehart Avenue, St. Paul, MN
How do we maintain a sense of internal equilibrium when the world is reflecting back chaos? The teachings and practices of yoga have endured through millennia, reminding us that while turbulence, war, and hardship come and go, the capacity of the human mind and heart to remain open stays constant.
Zoom Club Member Retreat
July 13-15, 2025
Join Robin for a deeply restorative and transformative Yoga Practice as Refuge retreat in the serene surroundings of Red Wing, Minnesota. Over three days, immerse yourself in breath-centered asana, meditation, and reflective inquiry, discovering yoga as more than a practice—it is a refuge, a source of solace, healing, and renewal.
Restore Your Prana Training
Aug 16-17, 2025 | Ballina, Australia
This 2-day course provides an immersion into the concepts laid out in Robin’s seminal text, Restoring Prana: A Therapeutic Guide to Pranayama and Healing Through the Breath. Her amiable, yet scientifically-based approach will teach you basic respiratory physiology, distinguishing between functional and dysfunctional breathing patterns. The combination of Power Point lectures, animated discussions, and exploratory practices serve to provide an educational as well as embodied experience of the breath as a transformative tool for health.
The Essential Low Back Teacher Training
August 17 - 22, 2025 | Ballina, Australia
In this intensive training, yoga teachers and therapists will develop the means to intelligently address the primary low back dysfunctions, hypo- and hypermobility, S.I. destabilization, pelvic misalignment, scoliosis, and lumbar-disc conditions. The intricate relationship between functional breathing and functional movement will be explored with scientific evidence to support the specific approach to sequencing and adaptation.
