Essential Low Back Program

If you are one of thirty-one million Americans who currently suffers from low back pain, there is hope.

The Essential Low Back Program: Relieve Pain & Restore Health offers clinically proven relief. In the NIH-funded study which tested this program, 78% of the participants experienced a significant reduction in pain levels in just twelve weeks. YOU CAN TOO!


This complete program provides valuable instructions on yoga poses specific to alleviate back pain and prevent its recurrence.  





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Save on Yoga Nidra!

For an additional $9.99, support your healing by selecting one of Robin’s two fabulous meditation CDs:  Soothing the Spirit or Cooling Nidras. Yoga Nidra is a practice proven to calm the symptoms of chronic pain, anxiety and to promote better sleep.  Select now:

Cooling Nidras for Body and Mind
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Use the discount code HEALINGSUPPORT to see the discount reflected in your cart.

Valid only with purchase of The Essential Low Back Program.

This nidra has been a wonderful gift to manage my stress and anxiety. I highly recommend this CD to anyone seeking a bit of peace…..
— Carlye


Buy the yoga for back pain book and MP3 set and you will receive:

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Enriching content for all levels of yoga experience

An excellent tool for teachers and students alike to alleviate chronic low back pain, tension, mild scoliosis and sacroiliac conditions.

Low Back Pain Seated

Five therapeutic practices

Easy to follow home instruction featuring Robin as your personal instructor includes gentle pain relieving motion and blissful, guided deep relaxation

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88 illustrated pages and five hours of audio

Both digital and print editions are packed with information: a detailed anatomy overview, practice sessions in print and audio, and detailed graphics and photos.


Start practicing today with free videos!

The peer-reviewed International Journal of Yoga Therapy, “heartily recommends” The Essential Low Back Program, saying it has “the potential to relieve the suffering and improve the well-being of literally millions of people with chronic lower back pain”.