Yoga Rehab: An 8-Week Therapeutic Series
Addressing Pain Through Intelligent Movement
Tuesdays: February 24 - April 14, 2026, May 5 - May 26, 2026
Yoga Rehab: An 8-Week Therapeutic Series
Addressing Pain Through Intelligent Movement
Living with chronic or intermittent pain greatly diminishes quality of life. Yet, often attempts to resolve it push the body beyond its capacity leading to further injury. This series offers another approach; a titrated, adaptive methodology intended to empower you! Drawing on four decades of experience working with chronic pain sufferers, Robin will highlight the essential nuggets to support your healing path. Combining an intentional layering of restorative care, flexibility, and strength training together, this targeted program offers a refreshing means for you to rehabilitate yourself.
WHO THIS IS FOR:
This program is appropriate for people living with chronic pain, tension, and discomfort, as well as yoga teachers and/or yoga therapists who are interested in refining their therapeutic skills. All levels are welcome, no previous yoga experience necessary. Modifications will be provided throughout. Participants will be required to submit an intake form and may require a conversation with the instructor to establish the appropriateness of the practice for you.
Choose the whole series or any specific area you wish to target!
What You'll Learn:
Over 8 weeks, we've systematically addressed the most common areas of chronic pain using a proven stepped-approach for each region. These areas still to come:
Tuesdays, April 7 – April 14: Neck
May 5 - 12: Feet & Ankles
May 19 - 26: Knees (Pre-requisite: BOTH Hips & Pelvis AND Feet & Ankles)
For each focus area, we’ll dedicate the first week to restorative care and mobilization - establishing healthy, pain-free range of movement with awareness. The second week, we’ll focus on strength - stabilizing the joints by gently challenging the muscles to return to function. This combination provides lasting relief, functional improvement, and can be employed whenever flares arise to support you long beyond the parameters of the course.
What You'll Need
Leekey resistance bands (1 set)
Dumbbells (variety between 2-5 pounds recommended)
Comfortable space to move
Class Details:
When: Tuesdays, 11:00 AM - 12:30 PM Pacific Time
Dates: February 24 - April 14, 2026 (8 consecutive weeks), + May 5 - 26th.
Price:
Full Course: 8-week Series: $215
Individual 2-week series: $60 each
Tuesdays, April 7 – April 14: Neck
Tuesdays, May 5 & 12: Yoga Rehab: Feet & Ankles
Tuesdays, May 19 & 26 Yoga Rehab: Knees (Pre-Requisite: BOTH Hips & Pelvis + Feet & Ankles)
Format: Live online; Recordings available
International participants welcome! Class times translate to: 2:00 PM Eastern, 7:00 PM GMT, 6:00 AM AEDT (Wednesday).