Master Class: Stop the Swirl! - Reducing Anxiety, Worry, and Rumination for Better Sleep and Peace of Mind | April 24th, 4 - 6pm PST
Anxiety, worry, and overwhelm can take a toll on both the mind and body, disrupting sleep, increasing stress, and making it difficult to find balance. As a yoga teacher, you have the power to guide your students toward deep relaxation, emotional resilience, and a greater sense of calm.
Join senior yoga therapist Robin Rothenberg, for this transformative master class, where you’ll learn therapeutic techniques to help students manage anxiety and promote restful sleep. With years of experience in clinical practice and yoga therapy training, Robin specializes in creating safe, accessible, and healing spaces for the body and mind.
Anxiety, worry, and overwhelm can take a toll on both the mind and body, disrupting sleep, increasing stress, and making it difficult to find balance. As a yoga teacher, you have the power to guide your students toward deep relaxation, emotional resilience, and a greater sense of calm.
Join senior yoga therapist Robin Rothenberg, for this transformative master class, where you’ll learn therapeutic techniques to help students manage anxiety and promote restful sleep. With years of experience in clinical practice and yoga therapy training, Robin specializes in creating safe, accessible, and healing spaces for the body and mind.
Anxiety, worry, and overwhelm can take a toll on both the mind and body, disrupting sleep, increasing stress, and making it difficult to find balance. As a yoga teacher, you have the power to guide your students toward deep relaxation, emotional resilience, and a greater sense of calm.
Join senior yoga therapist Robin Rothenberg, for this transformative master class, where you’ll learn therapeutic techniques to help students manage anxiety and promote restful sleep. With years of experience in clinical practice and yoga therapy training, Robin specializes in creating safe, accessible, and healing spaces for the body and mind.