Finding Refuge in Times of Conflict
Saturday, July 12, 1-4 PM
Optional reception to follow
Cost: $75
Optional Reception: $10
How do we maintain a sense of internal equilibrium when the world is reflecting back chaos? The teachings and practices of yoga have endured through millennia, reminding us that while turbulence, war, and hardship come and go, the capacity of the human mind and heart to remain open stays constant. Through a blend of gentle movement, breathwork, and mindfulness practices you’ll explore practical tools to regulate your nervous system and reduce rumination. Learn how to build emotional resilience, foster clarity, and tap into deep relaxation — even in the face of life’s challenges. Whether you’re seeking personal relief or hoping to better support your students, this workshop will offer insights and techniques to restore inner peace and promote health.
What You’ll Experience:
Guided movement and breath practices to release tension
Techniques for calming an anxious mind and reducing worry
Tools to support emotional resilience and self-regulation
Practical strategies to share with your students or integrate into your own practice
Join us for this opportunity to pause, recenter, and discover a sense of ease within. An optional reception will follow for further connection and reflection.
Saturday, July 12, 1-4 PM
Optional reception to follow
Cost: $75
Optional Reception: $10
How do we maintain a sense of internal equilibrium when the world is reflecting back chaos? The teachings and practices of yoga have endured through millennia, reminding us that while turbulence, war, and hardship come and go, the capacity of the human mind and heart to remain open stays constant. Through a blend of gentle movement, breathwork, and mindfulness practices you’ll explore practical tools to regulate your nervous system and reduce rumination. Learn how to build emotional resilience, foster clarity, and tap into deep relaxation — even in the face of life’s challenges. Whether you’re seeking personal relief or hoping to better support your students, this workshop will offer insights and techniques to restore inner peace and promote health.
What You’ll Experience:
Guided movement and breath practices to release tension
Techniques for calming an anxious mind and reducing worry
Tools to support emotional resilience and self-regulation
Practical strategies to share with your students or integrate into your own practice
Join us for this opportunity to pause, recenter, and discover a sense of ease within. An optional reception will follow for further connection and reflection.
Saturday, July 12, 1-4 PM
Optional reception to follow
Cost: $75
Optional Reception: $10
How do we maintain a sense of internal equilibrium when the world is reflecting back chaos? The teachings and practices of yoga have endured through millennia, reminding us that while turbulence, war, and hardship come and go, the capacity of the human mind and heart to remain open stays constant. Through a blend of gentle movement, breathwork, and mindfulness practices you’ll explore practical tools to regulate your nervous system and reduce rumination. Learn how to build emotional resilience, foster clarity, and tap into deep relaxation — even in the face of life’s challenges. Whether you’re seeking personal relief or hoping to better support your students, this workshop will offer insights and techniques to restore inner peace and promote health.
What You’ll Experience:
Guided movement and breath practices to release tension
Techniques for calming an anxious mind and reducing worry
Tools to support emotional resilience and self-regulation
Practical strategies to share with your students or integrate into your own practice
Join us for this opportunity to pause, recenter, and discover a sense of ease within. An optional reception will follow for further connection and reflection.