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Essential Yoga Therapy
About
About EYT
What is Yoga Therapy?
Faculty, Staff, and Mentors
Robin Rothenberg
Restore Your Prana Mentors
Contact
Find a Yoga Therapist
Work with Robin
Work with Robin
Individual Therapy
Online Classes
Robin's Zoom Club
Free EYT Videos and Samples
Recent Interviews & Podcasts
Events
Upcoming events
Training
Essential Low Back Teacher Training
Restore Your Prana Professional Certification Program
EYT Training Opportunities
IAYT Accredited Therapist Training
Part 1: Foundations of Yoga Therapy
Part 2: Applications of Yoga Therapy
Continuing Education
Restoring Prana
Breathing Lite and Restoring Prana
Benefits of Restoring Prana
Breathing Lite Individual Therapy
Restoring Prana Reviews
Upcoming Restore Your Prana Trainings
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Ayurveda
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About EYT
What is Yoga Therapy?
Faculty, Staff, and Mentors
Robin Rothenberg
Restore Your Prana Mentors
Contact
Find a Yoga Therapist
Folder: Work with Robin
Back
Work with Robin
Individual Therapy
Online Classes
Robin's Zoom Club
Free EYT Videos and Samples
Recent Interviews & Podcasts
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Back
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Folder: Training
Back
Essential Low Back Teacher Training
Restore Your Prana Professional Certification Program
EYT Training Opportunities
IAYT Accredited Therapist Training
Part 1: Foundations of Yoga Therapy
Part 2: Applications of Yoga Therapy
Continuing Education
Folder: Restoring Prana
Back
Breathing Lite and Restoring Prana
Benefits of Restoring Prana
Breathing Lite Individual Therapy
Restoring Prana Reviews
Upcoming Restore Your Prana Trainings
Folder: Store
Back
Store
Ayurveda
Breathing
Courses with Yoga U Online
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Products Finding Refuge in Times of Conflict
In+the+rooftop+garden.jpg Image 1 of
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In+the+rooftop+garden.jpg

Finding Refuge in Times of Conflict

from $10.00

Saturday, July 12, 1-4 PM

Optional reception to follow

Cost: $75

Optional Reception: $10

How do we maintain a sense of internal equilibrium when the world is reflecting back chaos? The teachings and practices of yoga have endured through millennia, reminding us that while turbulence, war, and hardship come and go, the capacity of the human mind and heart to remain open stays constant. Through a blend of gentle movement, breathwork, and mindfulness practices you’ll explore practical tools to regulate your nervous system and reduce rumination. Learn how to build emotional resilience, foster clarity, and tap into deep relaxation — even in the face of life’s challenges. Whether you’re seeking personal relief or hoping to better support your students, this workshop will offer insights and techniques to restore inner peace and promote health.

What You’ll Experience:

  1. Guided movement and breath practices to release tension

  2. Techniques for calming an anxious mind and reducing worry

  3. Tools to support emotional resilience and self-regulation

  4. Practical strategies to share with your students or integrate into your own practice

Join us for this opportunity to pause, recenter, and discover a sense of ease within. An optional reception will follow for further connection and reflection.

Event:
Add To Cart

Saturday, July 12, 1-4 PM

Optional reception to follow

Cost: $75

Optional Reception: $10

How do we maintain a sense of internal equilibrium when the world is reflecting back chaos? The teachings and practices of yoga have endured through millennia, reminding us that while turbulence, war, and hardship come and go, the capacity of the human mind and heart to remain open stays constant. Through a blend of gentle movement, breathwork, and mindfulness practices you’ll explore practical tools to regulate your nervous system and reduce rumination. Learn how to build emotional resilience, foster clarity, and tap into deep relaxation — even in the face of life’s challenges. Whether you’re seeking personal relief or hoping to better support your students, this workshop will offer insights and techniques to restore inner peace and promote health.

What You’ll Experience:

  1. Guided movement and breath practices to release tension

  2. Techniques for calming an anxious mind and reducing worry

  3. Tools to support emotional resilience and self-regulation

  4. Practical strategies to share with your students or integrate into your own practice

Join us for this opportunity to pause, recenter, and discover a sense of ease within. An optional reception will follow for further connection and reflection.

Saturday, July 12, 1-4 PM

Optional reception to follow

Cost: $75

Optional Reception: $10

How do we maintain a sense of internal equilibrium when the world is reflecting back chaos? The teachings and practices of yoga have endured through millennia, reminding us that while turbulence, war, and hardship come and go, the capacity of the human mind and heart to remain open stays constant. Through a blend of gentle movement, breathwork, and mindfulness practices you’ll explore practical tools to regulate your nervous system and reduce rumination. Learn how to build emotional resilience, foster clarity, and tap into deep relaxation — even in the face of life’s challenges. Whether you’re seeking personal relief or hoping to better support your students, this workshop will offer insights and techniques to restore inner peace and promote health.

What You’ll Experience:

  1. Guided movement and breath practices to release tension

  2. Techniques for calming an anxious mind and reducing worry

  3. Tools to support emotional resilience and self-regulation

  4. Practical strategies to share with your students or integrate into your own practice

Join us for this opportunity to pause, recenter, and discover a sense of ease within. An optional reception will follow for further connection and reflection.

Essential Yoga Therapy

Contact
robin@essentialyogatherapy.com

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Belly-dance lessons with Jillybean -- videos from our retreat at the Whidbey Institute!

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The yoga therapy component of Essential Yoga Therapy's courses, classes, instructions, and materials is derived from accreditation by the International Association of Yoga Therapists, and is not derived from any status granted by the Yoga Alliance Registry. All content is owned by Robin Rothenberg and Essential Yoga Therapy © 2019.