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About
About EYT
What is Yoga Therapy?
Faculty, Staff, and Mentors
Robin Rothenberg
Restore Your Prana Mentors
Contact
Find a Yoga Therapist
Work with Robin
Work with Robin
Individual Therapy
Online Classes
Robin's Zoom Club
Free EYT Videos and Samples
Recent Interviews & Podcasts
Events
Upcoming events
Training
Essential Low Back Teacher Training
Restore Your Prana Professional Certification Program
EYT Training Opportunities
IAYT Accredited Therapist Training
Part 1: Foundations of Yoga Therapy
Part 2: Applications of Yoga Therapy
Continuing Education
Restoring Prana
Breathing Lite and Restoring Prana
Benefits of Restoring Prana
Breathing Lite Individual Therapy
Restoring Prana Reviews
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About EYT
What is Yoga Therapy?
Faculty, Staff, and Mentors
Robin Rothenberg
Restore Your Prana Mentors
Contact
Find a Yoga Therapist
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Back
Work with Robin
Individual Therapy
Online Classes
Robin's Zoom Club
Free EYT Videos and Samples
Recent Interviews & Podcasts
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Back
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Folder: Training
Back
Essential Low Back Teacher Training
Restore Your Prana Professional Certification Program
EYT Training Opportunities
IAYT Accredited Therapist Training
Part 1: Foundations of Yoga Therapy
Part 2: Applications of Yoga Therapy
Continuing Education
Folder: Restoring Prana
Back
Breathing Lite and Restoring Prana
Benefits of Restoring Prana
Breathing Lite Individual Therapy
Restoring Prana Reviews
Upcoming Restore Your Prana Trainings
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Back
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Ayurveda
Breathing
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Products Pranayama by the Sutras: Breath as a Path to Stillness
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Pranayama by the Sutras: Breath as a Path to Stillness

$75.00

There are a multitude of yoga techniques which manipulate the breath for a myriad of purposes. However, Patanjali’s pranayama sutras (sutras 2:49-2:53) consistently speak of pranayama, breath-control, as a means to still the mind and ultimately to induce samadhi. Over the course of a month, Robin has cultivated a life-time’s worth of uniquely meditative practices centered around the four phases of the breath. Through the deliberate application of mindful movement choreographed to the rhythm of breath, these sequences are layered with mantra, mudra, and sensory inhibition (pratyahara). Like a labyrinth, they lead the practitioner inward to experience a state of deep inner stillness, where all that remains is the silence between the breaths… between the thoughts…. (12 one-hour practices).

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There are a multitude of yoga techniques which manipulate the breath for a myriad of purposes. However, Patanjali’s pranayama sutras (sutras 2:49-2:53) consistently speak of pranayama, breath-control, as a means to still the mind and ultimately to induce samadhi. Over the course of a month, Robin has cultivated a life-time’s worth of uniquely meditative practices centered around the four phases of the breath. Through the deliberate application of mindful movement choreographed to the rhythm of breath, these sequences are layered with mantra, mudra, and sensory inhibition (pratyahara). Like a labyrinth, they lead the practitioner inward to experience a state of deep inner stillness, where all that remains is the silence between the breaths… between the thoughts…. (12 one-hour practices).

There are a multitude of yoga techniques which manipulate the breath for a myriad of purposes. However, Patanjali’s pranayama sutras (sutras 2:49-2:53) consistently speak of pranayama, breath-control, as a means to still the mind and ultimately to induce samadhi. Over the course of a month, Robin has cultivated a life-time’s worth of uniquely meditative practices centered around the four phases of the breath. Through the deliberate application of mindful movement choreographed to the rhythm of breath, these sequences are layered with mantra, mudra, and sensory inhibition (pratyahara). Like a labyrinth, they lead the practitioner inward to experience a state of deep inner stillness, where all that remains is the silence between the breaths… between the thoughts…. (12 one-hour practices).

“Robin's weaving of mantra, breath, and focus into an integrated practice is masterful! This series provided me with a greater sense of calmness and clarity. I found the undercurrent of mantra and breath stayed with me between classes throughout my day to day life.” - Yvonne H.

"These practices are profound! Robin guides you in asana and pranayama sequences for interior focus, patience, and self-awareness, based on readings she shares from the yoga sutras." - Beth C., writer and E-RYT 500, St. Paul, MN

 
 
 

You can purchase the FULL series below!

From Asana to Samadhi: The Last 6 Limbs
From Asana to Samadhi: The Last 6 Limbs
$150.00
 

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The yoga therapy component of Essential Yoga Therapy's courses, classes, instructions, and materials is derived from accreditation by the International Association of Yoga Therapists, and is not derived from any status granted by the Yoga Alliance Registry. All content is owned by Robin Rothenberg and Essential Yoga Therapy © 2019.