Posts tagged yoga for women's health
Saving for Retirement

When I was 20, I worked for a life insurance company, so I learned early that I needed to save for retirement. Of course, it wasn’t easy. There were bills to pay, then full-time childcare expenses, for twins, then a career change. Even so, mostly thanks to my husband’s employers, we were able to put some money away and have a head start on a retirement nest egg.

It wasn’t until my late 40s, however, that I learned that money isn’t the only thing I needed to save. When writing an article about osteoporosis, I realized that I should have also been stockpiling muscles.

Read More
Yoga for Women’s Health

Robin utilizes the many tools of yoga therapy to address the particular imbalances brought on by the tides of change in mid-life, offering practices and practical understanding to help you live with more balance, grace and levity. 

Read More