Posts tagged pranayama
Breathing 101: Learning the Lesser Breath

One year ago I was a hacking, asthmatic yoga therapist desperately trying to ‘yoga’ and supplement my way to health so I could carry on in some manner of normal. After three exhausting months with no reprieve, I feared this latest iteration of respiratory blues had permanently lodged itself in my lungs. I reached outside my yoga toolbox and contacted a former student who had healed herself of asthma through the Buteyko breathing method.  This ignited my world with a whole new interpretation of functional breathing calling into question my 30 years of training in yoga pranayama. It also launched the healthiest, most energy vital year of my life where I can say in retrospect, the gift of Buteyko has been nothing short of miraculous.

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Join the Breath Revolution!

Well, I just returned from the best SYTAR yet - and I can say that Buddha Breathing is definitely trending! Contrary to our common understanding that bigger breathing is better, Buteyko is actually backed by science and respiratory physiology.

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