2 Hour Master Classes with Robin Rothenberg, C-IAYT, Author of Restoring Prana, The Svadhyaya Breath Journal, and The Essential Low Back Program.
Cost: $85 each, 3 classes for $225.
Registrants will have access to the Class recording.
Master Class: Unwind & Unbind: Yoga for Neck and Shoulder Relief
March 20th, 4-6pm PST
Find Freedom and Ease in the Upper Body
Chronic neck, shoulder, and upper back tension is a common challenge, often caused by poor posture, stress, and sedentary lifestyles. Whether you’re experiencing discomfort yourself or guiding students through it, specialized knowledge of upper-body anatomy and therapeutic techniques can empower both you and your students to release tightness, move with greater freedom, and experience the full benefits of yoga. In this course, we will dive deep into the art and science of relieving neck and shoulder discomfort through yoga and functional breathing techniques. By refining your understanding of upper-body mechanics, you’ll be able to offer targeted relief, prevent injury, and create more impactful classes that benefit both you and those you teach.
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Learn effective techniques for releasing built-up tension in the neck, shoulders, and upper back, empowering you to guide your students to find relief.
Key yoga postures, breathwork, and mindful movements that promote relaxation and freedom in the upper body.
How to identify common misalignments and effectively adjust and support students experiencing discomfort in these areas. How stress, posture, dysfunctional breathing patterns, and lifestyle contribute to tension in the neck and shoulders, and discover practices that help restore balance.
Accessible sequences, modifications, and cues to bring ease and mobility to your own practice and your future students.
By the end of this master class, you will have a deeper understanding of the anatomy of the neck and shoulders, as well as practical tools to help your students unwind and unbind from the physical and emotional holding patterns in the upper body. Perfect for yoga teachers eager to enrich their skills and bring healing benefits to their classes!
Let’s unlock the freedom and ease that yoga has to offer – one shoulder roll at a time.
Master Class: Stop the Swirl! - Reducing Anxiety, Worry, and Rumination for Better Sleep and Peace of Mind
April 24th, 4 - 6pm PST
Anxiety, worry, and overwhelm can take a toll on both the mind and body, disrupting sleep, increasing stress, and making it difficult to find balance. As a yoga teacher, you have the power to guide your students toward deep relaxation, emotional resilience, and a greater sense of calm.
Join senior yoga therapist Robin Rothenberg, for this transformative master class, where you’ll learn therapeutic techniques to help students manage anxiety and promote restful sleep. With years of experience in clinical practice and yoga therapy training, Robin specializes in creating safe, accessible, and healing spaces for the body and mind.
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Robin’s signature techniques that combine therapeutic yoga, breathwork, and mindfulness practices to soothe the nervous system and calm the mind.
How specific movements combined with breath, mantra, and meditative focus can help break the cycle of stress, quiet the chatter of the mind, and promote deep relaxation and restful sleep.
Key insights into the physiological effects of anxiety and worry on the body, and how yoga therapy can restore balance and ease.
How to guide students in cultivating emotional resilience and inner peace, with an emphasis on creating a safe, grounded environment for healing.
Practical sequences and techniques drawn from Robin's Essential Yoga Therapy toolkit, including modifications to address various levels of anxiety and mental overwhelm.
By the end of this master class, you’ll be equipped to help your students reduce the grip of anxiety, enhancing their ability to sleep deeply and experience greater peace of mind. This class is ideal for yoga teachers who are passionate about supporting their students’ emotional well-being through compassionate, therapeutic practices.
Take the first step toward cultivating calm—join Robin Rothenberg and learn how to help your students stop the swirl and find lasting peace.
Yoga Master Class: Resolving Sacroiliac Pain
May 22nd, 4-6pm PST
Sacroiliac (SI) pain can be frustrating, limiting, and persistent, affecting movement, stability, and overall well-being. Many yoga practitioners and teachers struggle with SI discomfort without fully understanding how to address it effectively. Gaining deeper knowledge of SI joint mechanics and stability-focused yoga techniques can be a game-changer in preventing and alleviating pain.
Join renowned yoga therapist Robin Rothenberg for a transformative master class on resolving sacroiliac (SI) pain through intelligent, stability-focused yoga practice. This workshop will provide the essential tools needed to reduce pain, strengthen core support, and prevent recurring SI issues.
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A deep understanding of SI joint mechanics and common misalignments
Key postural adjustments and movement patterns that support stability
Targeted yoga practices to strengthen core and pelvic integrity
Strategies to modify your practice to prevent recurring SI issues
By shifting your approach to yoga with mindful engagement and structural awareness, you can transform pain into resilience and move with greater ease.
This is an invaluable opportunity to learn from one of the leading voices in yoga therapy. Empower yourself with knowledge, refine your practice, and find lasting relief!
No prior experience with SI dysfunction is necessary—just a curiosity to learn and heal.
