Exploring the Fascial Matrix: Connecting the Dots Through Asana and Breath

March 7-9, 12-6pm each day, hosted by Bindu Yoga Studio in West Palm Beach, Florida

Exploring the Fascial Matrix: Connecting the Dots Through Asana and Breath

According to fascial experts our body is not held together by bones, but by an intricately woven matrix of connective tissue. This web is uniquely organized as a means of transmitting force, nutrients, and energy from one area of our structure to another. Robin has fashioned this course to deepen your understanding of functional movement through a step by step orientation to practice via the lens of the facial lines. This way of working has proven to be invaluable in reducing injury, while increasing strength and flexibility without strain. This workshop will shed fresh light on the meaning of core-engagement, the importance of breath as a vital support for practice, and the value of intelligent sequencing. Teaching builds cumulatively through the weekend and is intended to be taken as a whole. CEs are available through YA and IAYT for yoga teachers and therapists. Seasoned practitioners also welcome to attend.

Schedule:

March 7-9, 12-6pm each day

Tuition:

$595, Early Bird $525 (Ends January 15th)

$100 Discount for people who register for both ELBP & Exploring the Fascial Matrix: Connecting the Dots Through Asana and Breath

Space is limited!

Location: Bindu Yoga Studio

Located in West Palm Beach, Bindu Yoga Studio is a quiet retreat from daily schedules and agendas. Nurture your body, mind, and spirit through the study and practice of yoga in this space, where time moves more slowly and breaths flow more freely. Bindu Yoga Studio has a small studio atmosphere where students can cultivate a personal connection with their practice. Traveling to West Palm Beach after the Essential Low Back Program? There is a bullet train!