Upcoming Events & Classes
Pelvic Balance: A 6-Week Journey to Transform Pelvic Floor Dysfunction
April 20th - June 1st
Do you experience pelvic discomfort, stress incontinence, postpartum weakness, or a lack of mobility in your core? You’re not alone—and more importantly, you don’t have to live with it.
Yoga Rehab: Live, Online
Tuesdays, May 5 & 12: Yoga Rehab: Feet & Ankles
Tuesdays, May 19 & 26 Yoga Rehab: Knees (Prerequisites: BOTH Hips & Pelvis + Feet & Ankles)
Living with chronic or intermittent pain greatly diminishes quality of life. Yet, often attempts to resolve it push the body beyond its capacity leading to further injury. This series offers another approach; combining an intentional layering of restorative care, flexibility, and strength training together, this targeted program offers a refreshing means for you to rehabilitate yourself.
Working with Chronic Lower Back Pain: Live Client Observation with Robin Rothenberg, C-IAYT
Wed May 13th, 1-3pm PT
If you've ever wondered how to truly help students suffering from chronic lower back pain—or if you're navigating your own back challenges as a teacher—this workshop offers something rare: a front-row seat to watch Robin Rothenberg work with a real client experiencing chronic lower back pain.
Join Robin Rothenberg, C-IAYT, founder of Essential Yoga Therapy, for an intimate 2-hour live observation that reveals exactly how functional anatomy, therapeutic sequencing, and personalized practice come together to address one of the most common conditions in yoga studios today.
Ayurveda Self-Care Practices for Health and Longevity – PITTA/SUMMER
Jun 7, 5-7pm
Pitta and the summer season is a time to help reduce inflammation, both within body and mind. In this 2 hour session special focus will be spent on treatments that are soothing for the skin, eyes, head and digestion. These will include Marma head massage, eye treatments, breath practices and asana that soothe Agni (our digestive fire). With a mixture of presentation and hands on treatments, participants will leave with tools to reduce and help prepare for the summer season. In a time with more light and heat of the summer days, excessive device use, and increase in inflammatory conditions, this is a must to help balance the pitta dosha and support our well-being.
Yoga Rehab: Addressing Pain Through Intelligent Movement - Live at Columbia City Yoga
Thursdays beginning 5/7, from 1:30-3:30pm | 4 weeks, live only
Most yoga trainings teach you how to do a pose. Very few teach you what to do when it causes pain.
This 4-week intensive with Robin Rothenberg, C-IAYT meets you wherever you are. Whether you're here to care for and rehabilitate your own body, or to gain the foundational knowledge to confidently support others in pain, you'll leave with tools that are practical, proven, and that you can come to as needed when pain arises.
The Essential Low Back Teacher Training
A Residential Intensive at Aldermarsh | July 6–12, 2026
Immerse yourself in one of the most acclaimed yoga therapy trainings in the field — now offered as a fully residential retreat on beautiful Whidbey Island. Join Robin Rothenberg, C-IAYT, for this transformative 7-day intensive at Aldermarsh Retreat Center, a serene sanctuary nestled in the Maxwelton Valley on the south end of Whidbey Island, Washington.
