Essential Yoga Therapy offers a gentle, therapeutic orientation to yoga that is supportive of those with limited mobility, or who are living with chronic pain and illness. Founder Robin Rothenberg specializes in assisting people in their recovery from Long-COVID. If you or a loved one is suffering from the fatigue, brain-fog, neurological and cardiac symptoms associated with long-hauler’s syndrome, contact Robin today! She will facilitate your journey back to health and the life you love!
Trainings and Upcoming Events
Exploring the Fascial Matrix: Connecting the Dots Through Asana and Breath - March 7-9, 12-6pm - Hosted by Bindu Yoga Studio in West Palm Beach, Florida
Robin has fashioned this course to deepen your understanding of functional movement through a step by step orientation to practice via the lens of the facial lines.
Master Class: Unwind & Unbind: Yoga for Neck and Shoulder Relief - March 20th, 4-6pm PST
Chronic neck, shoulder, and upper back tension is a common challenge, often caused by poor posture, stress, and sedentary lifestyles. Whether you’re experiencing discomfort yourself or guiding students through it, specialized knowledge of upper-body anatomy and therapeutic techniques can empower both you and your students to release tightness, move with greater freedom, and experience the full benefits of yoga.
Master Class: Stop the Swirl! - Reducing Anxiety, Worry, and Rumination for Better Sleep and Peace of Mind - April 24th, 4 - 6pm PST
Anxiety, worry, and overwhelm can take a toll on both the mind and body, disrupting sleep, increasing stress, and making it difficult to find balance. As a yoga teacher, you have the power to guide your students toward deep relaxation, emotional resilience, and a greater sense of calm.
Yoga Master Class: Resolving Sacroiliac Pain - May 22nd, 4-6pm PST
Sacroiliac (SI) pain can be frustrating, limiting, and persistent, affecting movement, stability, and overall well-being. Many yoga practitioners and teachers struggle with SI discomfort without fully understanding how to address it effectively.
Online Classes
Robin Rothenberg’s workshops at YogaU offers online yoga education for every body. Her online classes help you develop a better understanding of how the body and mind function. Participate from wherever you are in the world.
IAYT Accredited Therapist Training
The Essential Yoga Therapy Therapist Training program takes seasoned, mature, yoga teachers and provides them the skills and knowledge to become competent yoga therapists.
Breathing Lite and Restoring Prana with Robin Rothenberg
Prana is the animating force that supports and sustains us — akin to the concept of ‘qi’ in Chinese Medicine. Cultivating a rich reservoir of prana is the essential goal of yoga practice and pranayama the primary tool to actualize it. It is the containment of prana that enables our vitality to thrive. This requires us to train ourselves to need less breath — not more. Click below to learn about Robin’s new book, Restoring Prana: A Therapeutic Guide to Pranayama and Healing Through the Breath, for Yoga Therapists, Yoga Teachers and Healthcare Practitioners.
Work with Robin
Yoga therapy practices are precisely adapted for people who suffer from chronic pain or illness to respect their limitations. Work with Robin in a group setting, individually, or in a personalized breathing lite workshop.
