Essential Yoga Therapy offers a gentle, therapeutic orientation to yoga that is supportive of those with limited mobility, or who are living with chronic pain and illness. Founder Robin Rothenberg specializes in assisting people in their recovery from Long-COVID. If you or a loved one is suffering from the fatigue, brain-fog, neurological and cardiac symptoms associated with long-hauler’s syndrome, contact Robin today! She will facilitate your journey back to health and the life you love!
Trainings and Upcoming Events
Restore Your Prana Training | Aug 16-17, 2025 | Ballina, Australia
his 2-day course provides an immersion into the concepts laid out in Robin’s seminal text, Restoring Prana: A Therapeutic Guide to Pranayama and Healing Through the Breath. Her amiable, yet scientifically-based approach will teach you basic respiratory physiology, distinguishing between functional and dysfunctional breathing patterns.
The Essential Low Back Teacher Training - August 17 - 22, 2025 | Ballina, Australia
In this intensive training, yoga teachers and therapists will develop the means to intelligently address the primary low back dysfunctions, hypo- and hypermobility, S.I. destabilization, pelvic misalignment, scoliosis, and lumbar-disc conditions.
Foundations of Yoga Therapy - starts October 17th, 2025
Hybrid Format: Part I of The EYT Accredited Yoga Therapy Training and 300 hr. Advanced Teacher Training
Online Classes
Robin Rothenberg’s workshops at YogaU offers online yoga education for every body. Her online classes help you develop a better understanding of how the body and mind function. Participate from wherever you are in the world.
IAYT Accredited Therapist Training
The Essential Yoga Therapy Therapist Training program takes seasoned, mature, yoga teachers and provides them the skills and knowledge to become competent yoga therapists.
Breathing Lite and Restoring Prana with Robin Rothenberg
Prana is the animating force that supports and sustains us — akin to the concept of ‘qi’ in Chinese Medicine. Cultivating a rich reservoir of prana is the essential goal of yoga practice and pranayama the primary tool to actualize it. It is the containment of prana that enables our vitality to thrive. This requires us to train ourselves to need less breath — not more. Click below to learn about Robin’s new book, Restoring Prana: A Therapeutic Guide to Pranayama and Healing Through the Breath, for Yoga Therapists, Yoga Teachers and Healthcare Practitioners.
Work with Robin
Yoga therapy practices are precisely adapted for people who suffer from chronic pain or illness to respect their limitations. Work with Robin in a group setting, individually, or in a personalized breathing lite workshop.
