The ABCs of Functional Breathing Where yoga's ancient wisdom meets modern respiratory science
We breathe our whole lives without ever really thinking about it. But, what if our established pattern of breathing is actually underlying chronic health issues, states of anxiety, sleeplessness, and brain fog? What if by changing our breath, we could literally change our state of wellness, physically and mentally?
Pranayama offers yoga's most direct path to health, resilience, and inner stillness — yet even experienced practitioners and teachers are often working with an incomplete picture of what breath actually does in the body, and why.
In this focused two-hour workshop, Robin Rothenberg — yoga therapist, author of Restoring Prana, and founder of Essential Yoga Therapy — breaks it down into the essentials: three interlocking principles that will change the way you breathe, practice, and teach. For good.
The ABCs of Functional Breathing Where yoga's ancient wisdom meets modern respiratory science
We breathe our whole lives without ever really thinking about it. But, what if our established pattern of breathing is actually underlying chronic health issues, states of anxiety, sleeplessness, and brain fog? What if by changing our breath, we could literally change our state of wellness, physically and mentally?
Pranayama offers yoga's most direct path to health, resilience, and inner stillness — yet even experienced practitioners and teachers are often working with an incomplete picture of what breath actually does in the body, and why.
In this focused two-hour workshop, Robin Rothenberg — yoga therapist, author of Restoring Prana, and founder of Essential Yoga Therapy — breaks it down into the essentials: three interlocking principles that will change the way you breathe, practice, and teach. For good.
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