Cultivating Your Cores: Pelvic Stability Inside and Out: Fill the gaps in your strength and awareness to develop a strong and vital core! Own your pelvis!
Chronic S.I. pain, pelvic misalignment, and lower back fragility are a constant source of stress for millions. These three practices, based on Robin’s years of personal and professional experience, highlight the fundamentals for developing strength and resilience in the pelvic girdle. This deceptively simple series will challenge you in new and fundamentally important ways. It will cultivate your awareness, along with your inner and outer core muscles. This series provides a fabulous foundation for Robin’s more intensive Girdle to Girdle Workshop, and is a must for yoga teachers and therapists who are teaching others about low-back and pelvic health.
After making your purchase, you will receive a word document containing a link to Robin’s Dropbox folder. If you have any difficulty accessing your download, please e-mail Gina at ginamanso51@gmail.com
“I’ve had SI issues and discomfort in the pelvic girdle area for many years. I just ignored it. The pelvic stability classes with Robin have helped me acknowledge my instability. These practices help me stay focused on placement, alignment, and grounded-ness of my pelvis during asana practice and out in the world as well. It’s not easy work, but worth it. It’s helped me to stay mindful of the places in my body where I need to put my love and attention, and stay conscious.” – Tara T., RYT500
"I came to this pelvic series of classes with a 15-year history of SI joint instability as well as a total hip replacement surgery less than 1-year ago. The 3-part series has allowed me the opportunity to gradually work my way from the inside out to increase awareness around this pattern of instability that I’ve been living with. I’ve completed the series twice and in doing so have been able to gather more of the subtleties within the pelvic region, especially clarity around patterns, strength, and weakness. I plan to continue to integrate it into my monthly routine as an opportunity to explore the different levels and needs I have and as they shift over time.” - Jennifer K., - RYT500