Girdle to Girdle Stability: Linking the Pelvis and Shoulder Girdles Through Strength and Awareness
This practical workshop offers a deep dive into the relationship between the pelvic and shoulder girdles. We will explore the juicy territory between them in challenging and novel ways. Practices will highlight efficient means to increase core conditioning by 'girdling' the girdles as stabilizing forces for one another. We’ll be working with stretch bands of medium tension, so please order in advance if possible. A long scarf or yoga belt could be used as a substitute. Teachers can apply this workshop towards 2.5 hours of YACEP credits,.
Girdle to Girdle Stability: Linking the Pelvis and Shoulder Girdles Through Strength and Awareness
This practical workshop offers a deep dive into the relationship between the pelvic and shoulder girdles. We will explore the juicy territory between them in challenging and novel ways. Practices will highlight efficient means to increase core conditioning by 'girdling' the girdles as stabilizing forces for one another. We’ll be working with stretch bands of medium tension, so please order in advance if possible. A long scarf or yoga belt could be used as a substitute. Teachers can apply this workshop towards 2.5 hours of YACEP credits,.
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