Ayurveda Self-Care Practices for Health and Longevity – VATA/WINTER

$85.00

MUST HAVE TAKEN INTRO SESSION TO REGISTER FOR THIS COURSE

Vata, the season of late fall/early winter, is a key concept to learn in relation to health and longevity. We will dive into ways to balance this ‘King’ dosha through presentation and hands on application of treatments. The protocols will include Abhyanga self-massage, marma points for the feet, hand massage, Karna Purna (ear oil) and Basti. Participants can immediately implement these into their daily routine to balance Vata any time of the year. Whether you are looking for ways to soothe the nervous system, reduce anxiety, or support clients; this is a must in everyone’s toolkit to support the challenges of modern life and healthy aging. Dec 7, 5-7pm

MUST HAVE TAKEN INTRO SESSION TO REGISTER FOR THIS COURSE

Vata, the season of late fall/early winter, is a key concept to learn in relation to health and longevity. We will dive into ways to balance this ‘King’ dosha through presentation and hands on application of treatments. The protocols will include Abhyanga self-massage, marma points for the feet, hand massage, Karna Purna (ear oil) and Basti. Participants can immediately implement these into their daily routine to balance Vata any time of the year. Whether you are looking for ways to soothe the nervous system, reduce anxiety, or support clients; this is a must in everyone’s toolkit to support the challenges of modern life and healthy aging. Dec 7, 5-7pm