The Svadhyaya Breath Journal
This companion workbook provides a pre-formulated breath journal, which follows the chapter chronology of the parent book, Restoring Prana. Key concepts and summaries of the chapters are highlighted, with detailed practices and space for breath charts and logs.
Click here to save 10% and purchase Restoring Prana and the SBJ as a package deal!
This companion workbook provides a pre-formulated breath journal, which follows the chapter chronology of the parent book, Restoring Prana. Key concepts and summaries of the chapters are highlighted, with detailed practices and space for breath charts and logs.
Click here to save 10% and purchase Restoring Prana and the SBJ as a package deal!
This companion workbook provides a pre-formulated breath journal, which follows the chapter chronology of the parent book, Restoring Prana. Key concepts and summaries of the chapters are highlighted, with detailed practices and space for breath charts and logs.
Click here to save 10% and purchase Restoring Prana and the SBJ as a package deal!
