Join Robin for a restorative journey to find your center before the holiday rush. Navigate the season with grace, balance, and ease.

What to Expect:
As the holidays approach, our nervous systems can become overwhelmed by the demands of the season. This workshop offers practical, ancient wisdom combined with modern somatic practices to help you return to balance—body, breath, and mind. Through mindful breathwork techniques, you'll learn to calm your nervous system and create space for presence. Gentle somatic movement practices will help release tension held in the body and restore regulation. We'll also explore teachings from the Yoga Sutras, offering timeless insights for maintaining inner peace amidst external demands.

Perfect For: This workshop is suitable for all levels—whether you're new to yoga or have an established practice. Come as you are and leave feeling grounded, resourced, and ready to embrace the holiday season from a place of centeredness.