Back Care Basics: A FREE Event with Robin, C-IAYT

Back Care Basics: A FREE Event with Robin, C-IAYT

Join us for this educational webinar where Robin will offer fundamental insight into the various types of lower back conditions, contributing causes, and most importantly - how yoga can help alleviate pain. She’ll lead the group in a practice to raise awareness that links functional breathing with core stabilization to support healthy and happy lower backs. This free workshop provides a great introduction to key concepts that will be explored more deeply in our full training program this February. It’s entirely optional but a helpful way to prepare and gain insight if you’re planning to join the training!

Workshop Date/Time: Jan 12, 12 - 1:30pm PST

Recording available to those who have registered