Robin’s Boot Camp:

Are you up for the challenge? Guaranteed to give you a booty-boost to close out the summer and get you revved up for the fall! Robin has cleverly sequenced ten practices combining an hour of integrated strength work in an elegant flow, followed by 20 minutes dedicated to pranayama and meditation. The whole of your being will feel engaged and enlivened by this series. Stretch bands and light-weights (3-5 lbs) are used in this program.

Building Prana, Tejas and Ojas:

We are elemental beings, made of Earth, Water, Fire, Air and Space. Explore the doshas (vata, pitta, kapha) and their subtle essences through this creative and inspiring series. Discover how the elements mingle and merge within you. Steeped in the teachings of Ayurveda, these classes will enlighten your understanding of what you are made of and how with practice, you can harness the power of the elements to bring balance and harmony to your body, mind, and heart. Classes combine movement, breath, meditation, along with education from various Ayurvedic texts.

Moving Towards the Light:

Explore light in all its forms: Levity vs. Gravity; Light vs. Shadow; Light-hearted Play vs. Serious Work, and of course tapping into the Spiritual Light within. Through poetry, sutra sharings, and even a surprise encounter with Squish the Fish, you’ll move, breath, laugh, and meditate on how light and its opposites color our internal world - and transform it as well! Contains 15 practices.

$110 savings!