We are excited to announce launch of BreathingLite.com! Be sure to visit for information on private Breathing Lite sessions, workshops, webinars, and more.
Don't miss these amazing videos that feature in-depth information on the anatomy of the breath and the transformative effects of breathing lite!
One year ago I was a hacking, asthmatic yoga therapist desperately trying to ‘yoga’ and supplement my way to health so I could carry on in some manner of normal. After three exhausting months with no reprieve, I feared this latest iteration of respiratory blues had permanently lodged itself in my lungs. I reached outside my yoga toolbox and contacted a former student who had healed herself of asthma through the Buteyko breathing method. This ignited my world with a whole new interpretation of functional breathing calling into question my 30 years of training in yoga pranayama. It also launched the healthiest, most energy vital year of my life where I can say in retrospect, the gift of Buteyko has been nothing short of miraculous.
Does yoga offer a viable complement to painkillers or even surgery in the treatment of back pain? And if so, what might the treatment of back pain look like in the future? In this interview, Huffington Post discuss that question with yoga therapist Robin Rothenberg, who created the yoga protocol for one of the first NIH-funded studies on yoga for back pain.
Low back pain is one of the most common reasons students attend their first yoga class! Teachers - learn more in Robin's upcoming Essential Low Back Teacher Intensive, coming this August!