Are you willing for a moment to suspend your belief that big breath is better?
The wise yogis knew that everything needs to be held in balance. Overall their counsel was to become more internally efficient and need less. The practices of yoga are meant to enable us to be self-reliant and self-aware. As we practice, the body and mind are to become refined, stable, relaxed and still. The breath, our internal compass can take us into that state more readily than anything else. The yogis knew this too. That is why they counseled us to breathe LESS - to restrain the breath and make it more subtle. A quiet relaxed mind follows a quiet relaxed breath.
We are excited to announce launch of BreathingLite.com! Be sure to visit for information on private Breathing Lite sessions, workshops, webinars, and more.
What's so great about Breathing Lite? Learn how to transform your pranayama practice with The Healing Power of Breath. In this course, Robin will illuminate us about the process she has undergone and the basis for her conclusion that when it comes to breathing: less is literally more. She will also address the physiology of breath reduction as it impacts CO2 and O2 levels and its value in addressing chronic stress syndromes such as HBP, IBS, asthma, COPD, headaches, anxiety & chronic fatigue. This webinar will invite you to reexamine your current pranayama practice - and may literally transform every breath you take! Don't miss the Free Preview... and save 15% with the coupon code RRYOGA15!
Looking for in person training opportunities? Check out our Upcoming Buteyko Trainings for more options!