The ancient yoga masters instructed us to conserve our prana so our mind would be clear and our energy vibrant. Linking breath to prana they discovered the secret to health through a process of reduction and subtlety. Yet, our modern day yoga classes have us noisily respiring at huge volumes that expend prana and may in fact be detrimentally affecting our health! Robin has spent the past eighteen months investigating the link between the original teachings of pranayama and respiration as she has come to understand it through the Buteyko breathing method. In this two part webinar, Robin will illuminate us about the process she has undergone and the basis for her conclusion that when it comes to breathing: less is literally more. She will also address the physiology of breath reduction as it impacts CO2 and O2 levels and it’s value in addressing chronic stress syndromes such as HBP, IBS, asthma, COPD, headaches, anxiety & chronic fatigue. This webinar hopefully will cause you to question your current mode of practicing pranayama and may literally transform every breath you take!
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