Yoga Nidra

Yoga Nidra is a guided meditation that progressively releases tension in the body and mind. It has been proven effective at addressing anxiety, chronic pain and sleep disorders. These two nidras were specifically created for a NIH (National Institutes of Health) funded study aimed at managing hot flashes in menopausal women. 

“This yoga nidra was originally created to use as part of a National Institutes of Health (NIH) study helping women with the changes of menopause. Really though, this CD is a gift of self-care for everyone. Anyone dealing with nervous system irritation due to stress, anxiety, chronic pain or any chronic illness will benefit from the calming, soothing language and imagery that is part of these nidras. The other really nice benefit of this duo of nidras is that they are both very functional: each is 20 minutes long, making them easy to fit in as a much-needed break in this busy, hurried-up world in which we live.”

Claudia Cardin Keffner

Yoga Nidra is a guided meditation that progressively releases tension in your body and mind. It’s been proven effective for post-traumatic stress, panic and sleep disorders. This Nidra CD was created to offer refuge and calm to those with overactive minds.