Upcoming Breathing Lite Trainings
Join the breath revolution in person or online with these upcoming trainings:
The yogis said the breath should be as refined as a thin thread of cotton and barely perceptible as it exits the nose.
Subtle, that’s how the original texts describe pranayama.
Current studies on respiration demonstrate that efficient diaphragmatic breathing increases core stability, greater stress resilience, vitality and health. The challenge is in learning to breathe LESS NOT MORE!
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