Our Yoga Therapy Classes are recognized as being on the leading edge of using yoga as a complementary treatment to traditional medical healing practices.
Our weekly group yoga classes are specially adapted for people who need a little slower pace and extra TLC. These yoga classes are beneficial for people living with auto-immune disorders such as: fibromyalgia, chronic fatigue, MS, rheumatoid arthritis, cancer and HIV.
Group yoga classes are also supportive for those healing from structural challenges such as chronic back, neck pain or joint restrictions. The group atmosphere offers a friendly and communal space to re-integrate body and soul, and provides a safe way to begin moving.
Regardless of the origin of disease, all students benefit from the deep relaxation, gentle stretching, overall toning and breathing techniques. Postures are adapted individually as is appropriate: Chairs and yoga props offer great options to keep knees, hips and backs from strain and stress. Students leave class feeling empowered by learning new ways to alleviate their own pain and tension, while finding a greater sense of peace of mind.
Please consult with Robin prior to entry into any of the above listed classes.