Gifts for Beginners - Introduce a Loved one to the Benefits of Yoga!
Yoga Nidra is a guided meditation that progressively releases tension in the body and mind. It has been proven effective at addressing anxiety, chronic pain and sleep disorders.
Evocative imagery of river water and gentle breezes induce a state of cool calm, as Robin guides you to dial down your inner thermostat.
If you are one of thirty-one million Americans who currently suffers from low back pain, there is hope.
Yoga Nidra comes from an ancient Tantric tradition for cultivating a mental sense of quietude and deep physical and emotional relaxation.
This Nidra CD was created to offer refuge and calm to those with overactive minds.