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Restore Your Prana: Understanding the Relationship between Breath, Health and Mind

  • Yoga University of Florida 185 South Westmonte Drive, Suite 1202 Altamonte Springs FL 32713 (map)

Be on the front-lines of the Breath Revolution!


Continue a week of intensive learning from breath expert, Robin Rothenberg as she shares salient details about breath retraining based on her new book, Restoring Prana: A Therapeutic Guide to Pranayama and Healing Through the Breath. To be released Dec. 19, 2019! 

Cultivating a rich reservoir of prana is the essential goal of yoga practice, and pranayama (breath control) the primary tool to actualize it. It is the containment of prana that enables our vitality to thrive, our mind to be clear, and our health to be robust. To this end we need to to train ourselves to need less breath — not more. In this immersion, Robin will progressively build your understanding through power point presentations, physical practices, and hearty discussions of why breathing less is the best medicine you can provide for yourself and your students going into the winter flu season. All breathing bodies welcome!!

Jan 25th: 3:00 p.m.- 6:00 p.m.

Jan 26th: 8:30 a.m. to 4:00 p.m.

Tuition: $275 / Early bird price $240 if paid in full before November 24th. Those attending the ELBP may add-on this weekend training for only $150!