Freeing the Neck and Shoulders
Immobility and weakness in the mid- and upper-back can lead to chronic neck and shoulder pain. Learning the a,b,c’s of functional movement in your shoulder girdle can help you keep your head up without strain and stress! If you suffer from chronic tension headaches, TMDJ, or neck and shoulder postural strain, this clinic is for YOU!
Join yoga therapist, Robin Rothenberg and learn:
• Basic anatomy of the shoulder girdle
• How to engage your mid-back and neck-cores to support you posturally
• Functional breathing to release chronic tension
• Develop proprioceptive awareness of the scapulae
• Learn why stretching alone rarely results in lasting change
Tuition: $45 - sign up for The Essential Guide to Lower Back Pain Relief, get both classes for $75! Registration will open soon.