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Essential Guide to Lower Back Pain Relief

  • Worlds Yoga - Fremont Studio 37353 Fremont Boulevard Fremont, CA, 94536 United States (map)
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Join nationally renowned yoga therapist, Robin Rothenberg, to learn how to address chronic tension and pain in your lower back.

Robin brings decades of experience in working with people with lower back conditions including hyper and hypo-mobility issues. This clinic is designed to offer you the tools to keep your back strong and resilient, and help restore your quality of life.  We’ll cover:

•   Key principles of core stabilization and functional breathing

•   Sequencing methodology that effectively releases chronic tension

•   The importance of strengthening of the spinal muscles

•   Guidelines for Practice: Postures that help and postures that harm

Tuition: $45 - sign up for Freeing the Neck and Shoulders, get both classes for $75! Registration will open soon.

This workshop qualifies for Continuing Education Credits through Yoga Alliance.