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Breathe Less to Live More: The Healing Power of Breath

  • Worlds Yoga Union City Studio 3909 Smith Street Union City, CA, 94587 United States (map)

Join Robin on the first stop of her book tour announcing the December release of Restoring Prana: A Therapeutic Guide to Pranayama and Healing Through the Breath for Yoga Teachers, Therapists and Healthcare Practitioners.

The ancient yoga masters instructed us to conserve our prana (life force) so our minds would be clear and our energy vibrant. Overall, their counsel was to become more internally self-sufficient and to need less. They knew that management of our breath equaled management of our prana. This is why they counseled us to breathe LESS, not more.

In this workshop, Robin will dispel the myths surrounding the big breathing epidemic in our yoga culture and offer scientific validation for breath reduction. Sheโ€™ll introduce you to subtle breathing practices which address chronic stress syndromes such as hbp, IBS, asthma, COPD, headaches, anxiety, and chronic fatigue. Come to know what the yogis knew: A quiet, relaxed mind follows a quiet relaxed breath. This workshop may literally transform every breath you take!

Price: $185, early-bird $170 - Early bird registration ends October 20th. Registration will open soon.

This course qualifies for Continuing Education credits through Yoga Alliance