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SLOW AND LOW: STABILIZATION PRINCIPLES AND GENTLE PRACTICES FOR SAFE, ACCESSIBLE ASANA:

  • Seattle Yoga Arts (map)

Safe and informed asana practice requires careful attention to cuing, and the cultivation of interoceptive awareness within the student. Through this workshop, Robin will guide teachers in how to slow down practice and take students into an educational experience of functional movement, utilizing adaptive asana coordinated with breath. This focused and mindful process deepens practice for all levels of practitioners, as it allows time for internal assessment, assimilation, and refinement. It also uniquely builds confidence in students with limited ROM, or who are working through areas of chronic pain and need practices that stabilize and strengthen without creating joint strain.

YACEP Continuing Ed. credits available. To register call: 206-440-3191 or email: info@seattleyogaarts.com

Download the event flyer.