Prana is the animating force that supports and sustains us — akin to the concept of ‘qi’ in Chinese Medicine.
Cultivating a rich reservoir of prana is the essential goal of yoga practice, and pranayama (breath control) the primary tool to actualize it. It is the containment of prana that enables our vitality to thrive, our mind to be clear, and our health to be robust. To this end we need to to train ourselves to need less breath — not more. In this immersion, Robin will progressively build your understanding through power point presentations, physical practices, and hearty discussions of why breathing less is the best medicine you can provide for yourself and your students going into the winter flu season. All breathing bodies welcome!!
November 8th: 6:30 p.m.-8:30 p.m.
November 9th & 10th: 12:30 p.m. - 5:00 p.m.
Tuition: $275 / Early Bird paid in full by October 1, $240