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Restoring Prana: Key Roles of the Diaphragm in Health and Vitality, Webinar 1

In this online course, yoga therapist and breathing specialist Robin Rothenberg highlights new research which emphasizes the diaphragm’s role beyond respiration. We will explore the diaphragm as a primary core stabilizer, and its relationship to functional movement and chronic pain. We also will examine how the biomechanics of breathing impact the nervous system, cardiovascular, and digestive system. 

February 18th, 2019, 5:30—6:30 p.m.