Breath Reduction and Your Health
How Breathing Less can Help you to Live More!
The Ancient Yogis knew how to conserve their prana - the vital energy that supports all life. While modern yoga practices emphasize bigger, deeper breathing, the ancient yogis understood that the healthiest breath is light and subtle. Learn how the physiology of breathing and health are intricately linked and how by breathing less you can reduce symptoms of these common conditions:
• Chronic Fatigue
• Hay fever
• Chronic cough
• Sleep apnea