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Breath Reduction and Your Health

  • Essential Yoga Therapy Studio 4030 356th Drive Southeast Fall City, WA, 98024 United States (map)

Breath Reduction and Your Health

How Breathing Less can Help you to Live More!

The Ancient Yogis knew how to conserve their prana - the vital energy that supports all life. While modern yoga practices emphasize bigger, deeper breathing, the ancient yogis understood that the healthiest breath is light and subtle. Learn how the physiology of breathing and health are intricately linked and how by breathing less you can reduce symptoms of these common conditions:

• Sinusitis
• Rhinitis
• Anxiety
• Insomnia
• Chronic Fatigue
• Fibromyalgia

• Asthma
• Hay fever
• Wheezing
• Chronic cough
• Snoring
• Sleep apnea
• Hypertension

This is a two-part workshop held from 9:30am to 12:30pm on Saturday, July 30 and Saturday, August 6. Both sessions meet at the EYT Studio in Fall City.