How Would Buddha Breathe?

“Take a deep breath!” That’s the common counsel we’re given when stress hits and we’re heading down the slippery slope of panic. But, what if we got it wrong and bigger breathing is actually increasing the stress load and interfering with our ability to cope? What if breathing too much is actually worse for our health than eating too much - and equally addictive?  Respiratory physiology and the ancient yogis concur: LESS breath is better, healthier in every way!

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