Yoga for Back Pain: The Essential Guide to Lower Back Pain Relief
Class Length: Two 1-Hour Sessions; One 1-Hour video practice
Yoga Teacher CEUs: 1.0
Level: All Levels
Each session is approximately one hour long. No matter where you are in the world, you can still benefit from taking the webinar at a time that works best to you. Listen to it as many times as you like!
Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to moderate back pain seek out yoga classes to find relief for the condition. In this environment, it’s critical for yoga teachers to understand how to assess and address these conditions with intelligence, and above all, how to keep students safe.
In this course, Robin will focus on the chronic tight/weak lower back that results from sedentary life style and poor postural alignment, as well as arthritic conditions like stenosis that limit range of motion. The emphasis will be on understanding the multifactorial nature of back pain to develop insight into how yoga can help support the healing process.
This Premium Course Also Includes These Bonuses!
- Yoga Practice: Enjoy a yoga practice that Robin will create specifically for this course.
- Transcripts of Both Sessions: Ever wanted to refer to a certain part of a course? Even the best note takers miss a point every so often. With the transcripts of the sessions, you can go back and refer to particularly important passages or clarify sections you were in doubt about.