MONDAYS 10:00 AM TO 11:15 AM
VILLAGE GREEN YOGA ISSAQUAH, WA GET MAP
This class, taught by Catherine at Village Green Yoga is for those who have had recent injuries or chronic conditions and would like to learn to use yoga therapeutically as a healing modality. Grounded in the foundation of breath, awareness and conscious movement you will learn to release tension and stabilize your joints and core. Meditative and mindful, this class will increase your understanding of what and how your body needs to heal and offer you tools to aid you in your journey towards health.